← Self-regulation through pressure
What podcasts say about Self-regulation through pressure
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What experts have said about Self-regulation through pressure
1 statement · 1 positive
Holding a pillow or similar object can help regulate intense emotional states.
“This is very regulating because it's allowing you to have a lot of tension and then a lot of release.”
Open the episode · How To Have The Hardest Conversations of Your Life - Jefferson Fisher - #1093Listen at 10:41
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