← Side sleeping
What podcasts say about Side sleeping
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Side sleeping
3 statements · 3 positive
Side sleeping may help offset dementia.
“sleeping on your side, very important for offsetting dementia”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 1:19
Side sleeping with slight head elevation may improve glymphatic clearance.
“it does seem it can be slightly but significantly improved by sleeping on your side with your head slightly elevated.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 1:55:15
Side sleeping with slight head elevation may improve glymphatic clearance.
“it does seem it can be slightly but significantly improved by sleeping on your side with your head slightly elevated.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 1:55:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.