Skill improvement and flow

What experts have said about Skill improvement and flow

1 statement · 1 neutral

1. Dr. Tommy WoodNeutralJul 20, 2026· Huberman Lab Essentials

   Improving a skill requires working beyond current capacity, which disrupts flow.

   “if you want to get better at that skill, you have to work even further beyond your current capacities, which will move you out of flow because of the friction, the mistakes and the errors that come from that.”

   Listen at 40:44

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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