Social interaction and wellbeing

What experts have said about Social interaction and wellbeing

1 statement · 1 positive

1. Nicholas EpleyPositiveMay 18, 2026· Huberman Lab Essentials

   Both extroverts and introverts report better daily mood when spending time with others.

   “Over the course of a person's day, extroverts and introverts report feeling better alike when they're spending time with other people than when they're alone.”

   Listen at 1:20:36

   Open the episode · How to Overcome Social Anxiety | Dr. Nick Epley

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.