← Sourdough bread
What podcasts say about Sourdough bread
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Sourdough bread
1 statement · 1 positive
People with gut damage may tolerate sourdough better because fermentation reduces fructans.
“people who have a slightly damaged gut, they struggle to process and digest them. So this would explain why some people, they eat wheat containing gluten containing foods, and they struggle, but they do okay with sourdough because if you ferment the bread, it reduces the fructane content, and actually, then you can tolerate it.”
Open the episode · Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!Listen at 13:17
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