← Strength training sets
What podcasts say about Strength training sets
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Strength training sets
1 statement · 1 positive
Strength trainees should split a possible 20-repetition set into two rested sets of 10.
“if you can do 20 reps, do 10 and then wait five minutes and do another 10.”
Open the episode · #2543 - MrBallenListen at 1:24:50
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