← THC and alcohol
What podcasts say about THC and alcohol
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about THC and alcohol
1 statement · 1 negative
Although THC and alcohol may aid sleep onset, they produce suboptimal sleep architecture.
“THC and alcohol do help some people fall asleep and maybe even stay asleep. The architecture of that sleep is suboptimal compared to the sleep they would get without alcohol or THC in their system.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 27:03
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.