TT

three to five concept

Topic

Heard in 1 episode across 1 show since Apr 2026

A strength training heuristic developed by Dr. Andy Galpin recommending 3-5 exercises, 3-5 sets per exercise, 3-5 repetitions per set, and 3-5 minutes of rest between sets.

Episodes

1
across 1 show

First heard

Apr 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20261
May 20260
Jun 20260
Jul 20260
Aug 20260
Sep 20260
Oct 20260

Episodes

1 episode featuring three to five concept, newest first

three to five concept · PodLume