Through-window sunlight exposure

What experts have said about Through-window sunlight exposure

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Sunlight exposure through windows or car windshields is not recommended.

   “Just don't try and get this sunlight exposure through a windshield of a car or a window.”

   Listen at 6:03

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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