← Tongkat Ali
What podcasts say about Tongkat Ali
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Tongkat Ali
3 statements · 3 positive
Tongkat Ali may be especially effective during low-carb diets or caloric deficits.
“if you are not expecting as much growth hormone, insulin and IGF1, for example, lower carb diets, caloric deficits, you're trying to cut body fat or body weight, then Tongkat is going to be theoretically especially powerful.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 21:45
Recommended Tongkat Ali dosage ranges from 300 to 1,200 milligrams daily.
“Anywhere from 300 to 1200 milligrams a day.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 22:06
Tongkat Ali increases total and free testosterone even with normal SHBG.
“Yes, it'll increase their total and free testosterone.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 23:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.