Jhana meditation
TopicHeard in 1 episode across 1 show since Aug 2026
Jhana (or dhyana) is a series of cultivated states of deep mental absorption and meditative concentration in Buddhism. It involves training the mind to withdraw from sensory distractions and automatic responses, leading to states of profound stillness, joy, and perfect equanimity. In early Buddhist teachings, these states serve as a crucial foundation for developing liberating insight and mindfulness.
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
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| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Jhana meditation
1 statement · 1 positive
Jhana meditation invites emotions rather than pushing them away.
“Jhana is significantly different in that you are inviting these emotions in.”
Open the episode · Q&A: Becoming A Dad, Health Update & Favourite Peptides - #1134Listen at 1:13:52
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Jhana meditation, newest first
