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Trauma-focused conversation

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What experts have said about Trauma-focused conversation

1 statement · 1 positive

  1. Paul ContiPositiveJan 22, 2026· Huberman Lab Essentials

    A single hour of talking about trauma can substantially improve how someone feels.

    “just getting it out there and having like one hour of talking like that, like what we're talking about now, can leave a person feeling immensely better”

    Listen at 16:38

    Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Trauma-focused conversation · PodLume