Urolithin A
TopicHeard in 1 episode across 1 show since Jul 2026
Urolithin A is a natural metabolite compound produced by gut bacteria from the transformation of ellagitannins and ellagic acid, which are found in foods like pomegranates, berries, and walnuts. It belongs to the class of organic compounds known as dibenzopyranones and has attracted scientific interest for its potential to improve mitochondrial function and muscle health.
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Urolithin A
2 statements · 1 positive · 1 mixed
Urolithin A may stimulate degradation of dysfunctional mitochondria.
“Urolithin A is a new compound that seems to stimulate the degradation of bad mitochondria.”
Open the episode · Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!Listen at 2:00:47
Urolithin A may be effective but could become another supplement fad.
“So urulin A feels like the next fad. Maybe it's real. I think the science is fairly compelling.”
Open the episode · Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!Listen at 2:03:00
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Urolithin A, newest first
