← Vigorous exercise duration
What podcasts say about Vigorous exercise duration
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Vigorous exercise duration
1 statement · 1 negative
Regular vigorous training sessions longer than one hour are not hormonally helpful.
“do not, it is not hormonally helpful to train, especially regularly, train vigorously for longer than an hour.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 10:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.