W
Walking
TopicExpert statements
9
9 positive
What experts have said about Walking
9 statements · 9 positive
Daily walking should target approximately 7,000–8,000 steps.
“I think 7,000 to 8,000 steps per day should be the goal.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:04:07
Daily walking should target approximately 7,000–8,000 steps.
“I think 7,000 to 8,000 steps per day should be the goal.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:04:07
Walking can improve or resolve many problems.
“You can fix a lot of problems by walking.”
Open the episode · #877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and MoreListen at 56:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.