← Walking and physical exercise
What podcasts say about Walking and physical exercise
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Walking and physical exercise
1 statement · 1 positive
Walking benefits mental health, while additional exercise benefits physical health.
“The walk is for the mental health. Then you gotta do something for the physical health.”
Open the episode · Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And HappinessListen at 5:04
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.