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Warm-up sets

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Expert statements

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What experts have said about Warm-up sets

1 statement · 1 neutral

  1. Jeff CavaliereNeutralMay 25, 2026· Huberman Lab Essentials

    Two or three warm-up sets are generally sufficient for the first exercise.

    “I'm, I'm doing two or three warm up sets and I'm done.”

    Listen at 1:51:11

    Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
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Warm-up sets · PodLume