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Weekly resistance-training split
TopicExpert statements
2
2 positive
What experts have said about Weekly resistance-training split
2 statements · 2 positive
Training each body part directly weekly with indirect stimulation twice weekly can be effective.
“you train each body part directly once per week. It gets hit indirectly a second time per week.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 13:54
Splitting a workout across days can improve adherence and mental readiness when energy is low.
“splitting the split does a few things for me mentally. It recharges me on a night where I really don't have a lot in the tank.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 2:08:59
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