← Zone 2 cardiovascular exercise
What podcasts say about Zone 2 cardiovascular exercise
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Zone 2 cardiovascular exercise
1 statement · 1 positive
Longer, steady-state zone-two cardio burns more calories than higher-intensity intervals.
“of the two forms, I'd say the, the zone two steady state longer form is going to do more absolute levels of caloric burn.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:29:20
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