Results for “Huberman”
Episodes
Huberman Lab Essentials
Clinicians warn of sourcing risks amid the rapid rise of peptide therapeutics
As peptides gain mainstream popularity for healing and longevity, understanding the science and safety risks is crucial to avoiding contaminated products and ineffective treatments.
Jun 1, 2026 · 2h 48m
Huberman Lab Essentials
Neuroscience reveals how the brain physically remaps itself during grief
Understanding the biological mechanics of grief provides a practical, science-based framework for navigating the painful process of emotional recovery.
May 28, 2026 · 39 min
Huberman Lab Essentials
Jeff Cavaliere outlines targeted training protocols for injury resilience and posture
Most fitness routines focus on major muscle groups while neglecting the crucial stabilizer muscles that prevent debilitating joint injuries.
May 25, 2026 · 2h 17m
Huberman Lab Essentials
Brain implants decode neural signals to restore speech for paralyzed patients
Decoding the neural mechanics of language is unlocking new treatments for speech disorders and restoring communication to paralyzed individuals through direct brain-to-computer interfaces.
May 21, 2026 · 33 min
Huberman Lab Essentials
Psychological misjudgments prevent people from forming deep social connections
Understanding the gap between our social fears and reality is the key to overcoming chronic isolation and building deeper relationships.
May 18, 2026 · 2h 30m
Huberman Lab Essentials
Brain circuits and hormones dictate the biology of human aggression
Understanding the biological wiring behind aggression reveals how physical states and environmental shifts directly control our worst impulses.
May 14, 2026 · 37 min
Huberman Lab Essentials
Psychological research reframes procrastination as an emotional regulation failure
Overcoming chronic delay requires moving past guilt and understanding the brain mechanisms that prioritize immediate mood repair over future rewards.
May 11, 2026 · 2h 28m
Huberman Lab Essentials
Neurosurgeons use deep brain stimulation to disrupt OCD and binge eating
This episode reveals how direct physical modulation of the brain is transforming the treatment of severe, treatment-resistant psychiatric and compulsive disorders.
May 7, 2026 · 38 min
Huberman Lab Essentials
Paul Conti outlines frameworks to balance self-reflection with personal action
Understanding how to bridge the gap between self-reflection and real-world action is crucial for anyone looking to break free from intrusive thoughts and build lasting confidence.
May 4, 2026 · 2h 11m
Huberman Lab Essentials
Scott Galloway outlines a new model of aspirational masculinity for young men
As traditional social structures shift, young men need a practical blueprint that combines economic resilience with emotional maturity to build meaningful lives.
Apr 27, 2026 · 2h 36m
Huberman Lab Essentials
Evolutionary biology reveals why human speech is linked to physical movement
Understanding the biological origins of language reveals how our brains adapted to turn physical gestures into complex spoken communication.
Apr 23, 2026 · 40 min
Huberman Lab Essentials
Yale psychologist Marc Brackett outlines tools to master emotion regulation
Understanding the mechanics of emotional intelligence is crucial for overcoming limiting childhood socialization and managing daily stress.
Apr 20, 2026 · 2h 28m
Huberman Lab Essentials
Neuroscience protocols reveal how to systematically improve memory retention
Understanding the biological triggers of memory formation allows us to use targeted physical and mental protocols to learn faster and retain information longer.
Apr 16, 2026 · 41 min
Huberman Lab Essentials
Reproductive markers reveal critical insights into systemic longevity and cellular health
Understanding reproductive markers allows women to assess their broader cellular health, longevity, and hormonal wellness beyond family planning.
Apr 13, 2026 · 2h 37m
Huberman Lab Essentials
Hypothalamus circuits control the biology of aggression and mating
Unlocking the specific neural pathways of the hypothalamus helps explain the biological roots of human emotion, aggression, and behavioral control.
Apr 9, 2026 · 38 min
Huberman Lab Essentials
Dr. Andy Galpin outlines the precise science of muscle strength and hypertrophy
Understanding the distinct biological mechanisms behind muscle size and strength allows individuals to design highly efficient, science-backed workout protocols.
Apr 2, 2026 · 39 min
Huberman Lab Essentials
Engineered T-cells and CRISPR technology revolutionize modern cancer treatment
By programming the immune system to fight tumors, genetic engineering is shifting oncology from toxic treatments to precise, biological cures.
Mar 9, 2026 · 2h 28m
Huberman Lab Essentials
Brain chemistry calculations dictate how humans learn and make decisions
Understanding the computational roles of dopamine and serotonin reveals the biological mechanics behind human motivation and how we learn from our mistakes.
Feb 2, 2026 · 2h 41m
Huberman Lab Essentials
Voluntary play biologically rewires the adult brain to enhance cognitive function
Understanding the biological mechanisms of play allows adults to intentionally leverage play-based behaviors to improve brain plasticity and executive function.
Jan 29, 2026 · 35 min
Huberman Lab Essentials
David Eagleman explains how the brain rewires itself for learning
Understanding the biological rules of neuroplasticity reveals how we can actively shape our brains to improve learning, memory, and cognitive adaptation.
Jan 26, 2026 · 2h 25m
Huberman Lab Essentials
Psychiatrist Paul Conti explains how trauma physically alters the brain
Understanding the biological mechanics of trauma is essential for moving past superficial coping mechanisms and achieving true psychological healing.
Jan 22, 2026 · 39 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m
Huberman Lab Essentials
Rhonda Patrick outlines micronutrient protocols to combat aging and cellular decline
Understanding the precise role of micronutrients allows individuals to move past generic diet advice and target the specific cellular deficiencies that drive chronic disease.
Jan 1, 2026 · 40 min