On Purpose with Jay Shetty
Hosted by Jay Shetty · 26 decoded episodes · newest Oct 7, 2026
Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.
Episodes 26
- Sep 7, 2026 · 1h 43mHuberman argues for balance over health optimizationThe conversation connects evidence-informed routines with spirituality, self-compassion, and the need to avoid turning wellness into another source of pressure.
- Sep 2, 2026 · 35 minJay Shetty reframes rejection as a path to new possibilitiesThe episode examines how to make thoughtful decisions and preserve self-respect when careers, relationships, and expectations repeatedly fall apart.
- Aug 31, 2026 · 1h 8mEileen Gu separates Olympic performance from personal identityThe conversation examines how confidence, ambition, family influence, and grief coexist when extraordinary achievement cannot define a whole person.
- Aug 28, 2026 · 37 minFinancial freedom starts with changing money’s emotional gripUnderstanding the beliefs and emotional needs behind spending can make financial freedom a question of intentional choices, not just income.
- Aug 26, 2026 · 38 minJay Shetty reframes forgiveness as reclaiming personal peaceThe episode examines how guilt, grief, betrayal, and broken trust can persist after the original harm, and how healing can proceed without excusing it.
- Aug 24, 2026 · 1h 46mBetter conversations start with attention, not performanceThe episode treats conversation as a learnable practice, showing how curiosity, listening, and vulnerability can improve connection while reducing anxiety.
- Aug 21, 2026 · 35 minJay Shetty links rumination to persistent unhappinessThe episode argues that repeated self-focus can deepen unhappiness, then offers practical ways to redirect attention toward connection, meaning, and action.
- Aug 19, 2026 · 41 minJay Shetty reframes letting go as a test of self-trustThe episode examines how to leave harmful dynamics, read silence as a boundary, and separate healing from the urge to reconcile.
- Aug 17, 2026 · 1h 12mParis Jackson reframes recovery as daily, nonlinear workJackson connects addiction, trauma, suicidality, spirituality, and emotional sobriety without reducing recovery to a single breakthrough.
- Aug 14, 2026 · 35 minAdult friendship falters when fear turns connection into riskThe episode examines how judgment and rejection fears can deepen adult loneliness, while repeated initiative makes friendship more attainable.
- Aug 12, 2026 · 1h 24mJim Curtis reframes self-sabotage as learned identityThe conversation connects anxiety, relationship insecurity, and self-doubt to inherited assumptions—and offers practices for changing how those patterns shape daily choices.
- Aug 10, 2026 · 1h 25mTravis Barker turns survival into a practice of presenceBarker’s account connects addiction, catastrophic trauma, grief, and recovery to the daily work of staying present for family and purpose.