10,000-lux artificial light

What experts have said about 10,000-lux artificial light

2 statements · 2 positive

1. Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett

   10,000-lux lights significantly reduce seasonal affective disorder symptoms.

   “These 10,000 lux lights have been shown to significantly offset the symptoms of seasonal affective disorder”

   Listen at 11:12

   Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted
2. Andrew David HubermanPositiveJul 27, 2026· Huberman Lab Essentials

   A 10,000-lux artificial light can help when sunlight is unavailable.

   “A 10,000 lux artificial light can be beneficial in those circumstances”

   Listen at 17:16

   Open the episode · Your Top Health Questions Answered

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