← 10,000-lux artificial light
What podcasts say about 10,000-lux artificial light
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about 10,000-lux artificial light
2 statements · 2 positive
10,000-lux lights significantly reduce seasonal affective disorder symptoms.
“These 10,000 lux lights have been shown to significantly offset the symptoms of seasonal affective disorder”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 11:12
A 10,000-lux artificial light can help when sunlight is unavailable.
“A 10,000 lux artificial light can be beneficial in those circumstances”
Open the episode · Your Top Health Questions AnsweredListen at 17:16
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.