Age-related muscle loss

What experts have said about Age-related muscle loss

2 statements · 2 negative

1. Dr. Andy GalpinNegativeSep 24, 2026· Huberman Lab Essentials

   Strength declines approximately 2–4% annually after aging begins

   “you lose about 2 to 4% of your strength per year”

   Listen at 2:26

   Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
2. Dr. Darren CandowNegativeJun 15, 2026· The Diary Of A CEO with Steven Bartlett

   Muscle mass declines approximately one percent annually after age 40 in sedentary populations.

   “On average is about 1% per year after the age of 40”

   Listen at 51:34

   Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.