What podcasts say about Alpha-GPC
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Alpha-GPC
9 statements · 6 positive · 3 negative
Alpha-GPC at 300–600 milligrams before work greatly increases focus and concentration.
“alpha-GPC consumed at dosages of 300 milligrams to 600 milligrams prior to a work bout or prior to a workout greatly increase one's ability to focus and concentrate”
Open the episode · Essentials: Tools to Improve Your Focus & ConcentrationListen at 33:38
Huberman recommends 600–900 milligrams of alpha-GPC for focus and energy.
“alpha-GPC. I am. 600 milligrams or 900 milligrams of, of it.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:01:47
Alpha-GPC increases REM sleep.
“alpha GPC gives you more REM sleep.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:02:13
Alpha-GPC can raise TMAO and cardiovascular risk.
“it can increase something called TMAO, which can increase cardiovascular risk.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:02:21
Huberman reports that 300 mg Alpha GPC combined with stimulants sharpens his focus.
“I will often take 300mg of Alpha GPC prior to workouts or prior to cognitive work bouts. I tend to take it alongside caffeine and phenylethylamine. So I take that in combination either before workouts or work bouts. Really sharpens my focus.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 27:42
Alpha GPC increases focus and alertness at 600–900 mg.
“Alpha GPC 600mg to 900mg of Alpha GPC taken simply with water will give you a increase in focus and alertness”
Open the episode · Your Top Health Questions AnsweredListen at 4:08
Alpha GPC can increase rapid eye movement sleep.
“Alpha GPC is also one of the few supplements that I'm aware of that can increase the amount of rapid eye movement sleep that you get”
Open the episode · Your Top Health Questions AnsweredListen at 4:22
Long-term, high-dose Alpha GPC use may increase stroke risk.
“people who use Alpha GPC regularly at high dosages, so 900 milligrams multiple times throughout the day over long periods of time may have increased risk of stroke”
Open the episode · Your Top Health Questions AnsweredListen at 6:42
Frequent Alpha GPC use diminishes its effect.
“if you take Alpha GPC very regularly, like every day, or any more than like three, four times a week, it's going to have a diminished effect”
Open the episode · Your Top Health Questions AnsweredListen at 7:59
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.