Autonomic flexibility training

What experts have said about Autonomic flexibility training

1 statement · 1 positive

1. Dr. Stephen PorgesPositiveJul 25, 2026· Modern Wisdom

   Alternating physiological challenge and recovery can increase nervous-system flexibility.

   “challenge it and let it calm down. Challenge it again.”

   Listen at 51:49

   Open the episode · Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128

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