← Autonomic flexibility training
What podcasts say about Autonomic flexibility training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Autonomic flexibility training
1 statement · 1 positive
Alternating physiological challenge and recovery can increase nervous-system flexibility.
“challenge it and let it calm down. Challenge it again.”
Open the episode · Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128Listen at 51:49
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