← Avoidance of difficult feelings
What podcasts say about Avoidance of difficult feelings
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Avoidance of difficult feelings
1 statement · 1 negative
Avoiding difficult feelings instead of learning to manage them may undermine resilience.
“People have to learn how to live with difficult feelings. And if we're going to give excuses to people to, like, you know, they can just, like, I'm overwhelmed by what's happened and not be able to process it and manage it and move forward in their life. We're going to create a generation of very weak people.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 1:25:24
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.