Marc Brackett
PersonHeard in 5 episodes across 5 shows since Apr 2026
Marc Brackett, Ph.D., is a professor of psychology at Yale University and the director of the Yale Center for Emotional Intelligence. He is an expert in emotional intelligence and emotion regulation, focusing on how these skills impact health, relationships, and performance.
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Mentions of Marc Brackett per 1,000 mentions of anything, 7-day rolling, across the podcasts PodLume Trends follows.
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| Day | Share (7-day) | Mentions |
|---|---|---|
| Aug 10 | 0.05‰ | 1 |
| Sep 2 | 0.10‰ | 3 |
| Sep 21 | 0.14‰ | 5 |
| Oct 5 | 0.03‰ | 1 |
What Marc Brackett has said on podcasts
29 statements
Emotion regulation changes one’s relationship with feelings rather than eliminating them.
“A lot of people think emotion regulation is getting rid of a feeling. It's not what it is. It's just having another relationship to it.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 0:00
Emotion regulation consists of goals and strategies.
“emotion regulation is a set of goals and strategies”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 3:51
Anxiety can be beneficial rather than inherently bad.
“anxiety is a good thing”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 9:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
5 episodes featuring Marc Brackett, newest first
- Oct 5, 2026
Mel Robbins turns listener questions into practical life guidanceThe Mel Robbins PodcastOct 5, 2026 - Sep 21, 2026
Marc Brackett maps a five-step route through emotional triggers10% Happier with Dan HarrisSep 21, 2026Guest - Sep 2, 2026
Emotional skills can reshape decisions, relationships and healthShort WaveSep 2, 2026Guest - Aug 10, 2026
Emotional intelligence turns feeling into better judgmentHidden BrainAug 10, 2026 - Apr 20, 2026
Yale psychologist Marc Brackett outlines tools to master emotion regulationHuberman Lab EssentialsApr 20, 2026Guest
Works by Marc Brackett
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