Better Than Before
Workby Gretchen Rubin · 2015
Heard in 1 episode across 1 show since Sep 2026
Better Than Before: Mastering the Habits of Our Everyday Lives is a practical self-help book about understanding and changing habits. Gretchen Rubin presents research, personal observations, and strategies for forming beneficial habits and breaking unwanted ones, including her framework of four habit-related personality tendencies.
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Episodes
1
across 1 show
First heard
Sep 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
Episodes
1 episode featuring Better Than Before, newest first
