Breath

by James Nestor · 2020

Heard in 1 episode across 1 show since Aug 2026

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert "This book is amazing. “ — Joe Rogan No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

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