What podcasts say about Casey Means
Every statement, with the speaker, the exact quote and the moment it was said.
What Casey Means has said on podcasts
29 statements · 10 positive · 19 negative
Metabolic dysfunction underlies nearly every chronic disease affecting Americans.
“metabolic dysfunction is the root cause of nearly every chronic disease torturing American lives today”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 4:56
Improved cellular metabolic health can improve many chronic conditions.
“When our cells make good energy, i.e. have good metabolic health. So many of the conditions that are plaguing us can improve.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 6:29
Modern environments mismatch cellular requirements, harming health.
“there is a severe mismatch between what our cells need to thrive and work properly and what our environment looks like right now”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 8:18
Americans spend about 80% of their day sitting.
“Americans are literally sitting. 80% of the day”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 9:13
Ultra-processed foods provide about 70% of Americans’ calories.
“70% of our calories are coming from ultra-processed, industrially manufactured”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 11:26
Curcumin decreases expression of the inflammatory pathway NF-kappa B.
“Curcumin actually goes into our cells. It binds to proteins within the cells and changes the expression, decreases the expression of our key inflammatory pathway”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 12:28
Most NIH researchers reportedly have industry conflicts of interest.
“80% of NIH researchers have a conflict of interest with industry”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 15:27
Pharmaceutical companies provide 75% of the FDA drug budget.
“75% of the FDA's drug budget coming from pharma, not taxpayers”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 17:11
Rising Ozempic prescribing coincides with rising obesity rates.
“The more Ozempic we're prescribing, the more obesity rates are going up.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 24:24
Pharmaceutical companies provide about 60% of mainstream media advertising funding.
“around 60% of mainstream media's advertising funding is coming from the pharmaceutical industry”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 26:28
COVID-19 was fundamentally a metabolic disease.
“COVID was really fundamentally a metabolic disease”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 28:16
Young-adult cancer incidence has increased 79%.
“Young adult cancers are up 79%.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 34:30
People should replace ultra-processed foods with local, unprocessed foods.
“we need to move away from ultra-processed foods and start eating real foods, unprocessed foods that are grown in good soil, ideally local”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 37:41
Most meals should include fiber, omega-3s, probiotics, protein, antioxidants, and micronutrients.
“in most of our meals, we have a fiber source. We have an omega-3 source. We have a probiotic source, a really healthy protein source, and some source of really good antioxidants and micronutrients.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 38:46
The average food item travels about 1,500 miles before consumption.
“the average piece of food travels 1500 miles now from the soil to our plate”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 43:45
Organic produce is beneficial compared with non-organic produce.
“it is absolutely beneficial for it to be organic”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 46:34
Pesticides are linked to cancer, autoimmune disease, behavioral problems, and endocrine disruption.
“We know that a lot of these pesticides are linked to cancer, autoimmune disease, behavioral issues, endocrine disruption and hormone disruption.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 46:58
Freezing preserves nutrients in produce and meat.
“Freezing is actually a great way to preserve nutrients in both fresh produce and also in meats.”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 49:05
Pesticides are linked to multiple neurological, reproductive, endocrine, and liver conditions.
“pesticides are linked to ADHD, to thyroid disease, to sperm dysfunction, female infertility, male infertility, cancer, autism, liver disease”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 54:44
Diet controversies distract from eating high-quality, minimally processed food.
“the diet wars are a distraction from what matters which is eating high quality nutrient filled non-chemically laden food”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:00:47
People should check basic metabolic biomarkers several times annually.
“check your biomarkers every two to three times a year”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:02:38
Lower resting heart rate is associated with better cardiac outcomes.
“the lower our resting heart rate is, sort of the better our cardiac outcomes are being”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:06:40
Continuous glucose monitoring provides ongoing information about metabolic status.
“tracking your blood sugar can give you this basically constant movie of what's happening with this key metabolic biomarker”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:08:50
Large blood-sugar spikes can promote inflammation and glycation.
“Big blood sugar spikes can lead to problems like inflammation and sugar sticking to things in the body”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:11:07
Plastics and pesticides can disrupt estrogen-receptor signaling.
“Plastics and pesticides can disrupt estrogen receptor signaling”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:19:45
People should add brief movement breaks throughout the day alongside exercise.
“we want to be exercising, but also sprinkling little two minute bursts of motion throughout the day”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:28:32
Humans spend about 94% of their time indoors or in cars.
“Humans are spending about 94% of their time inside a house or inside a car”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:30:22
Thermal receipt ink can disrupt endocrine function.
“The thermal ink on receipts actually is an endocrine disrupting chemical”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:34:30
Microplastics are present in 55% of examined arterial plaques.
“55% of plaques are now filled with microplastics”
Open the episode · Get Healthy, with Dr. Casey Means and Dr. Mark HymanListen at 1:35:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.