Cognitive behavioral therapy
TopicHeard in 2 episodes across 2 shows since Jul 2026
Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines basic principles from cognitive psychology and behaviorism. It aims to reduce symptoms of various mental health conditions by challenging and adjusting unhelpful thoughts and beliefs, while helping patients learn better-adapted behaviors. CBT is highly structured, goal-oriented, and widely used to treat conditions such as depression, anxiety, and PTSD.
Episodes
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Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 1 |
| Oct 2026 | 0 |
What experts have said about Cognitive behavioral therapy
4 statements · 4 positive
CBT-style therapies can be standardized, reproduced, and empirically tested.
“these therapies could be packaged. They could be reproduced. They could be tested to see whether they worked.”
Open the episode · #502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & JungListen at 2:50:37
CBT substantially improves outcomes for some patients.
“for some patients, this really does seem to improve things quite a lot.”
Open the episode · #502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & JungListen at 2:56:22
Consistent cognitive behavioral therapy can reduce recidivism among incarcerated people with psychopathy.
“if they do consistently engage in cognitive behavioral therapies, you can reduce the likelihood of recidivism”
Open the episode · Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne Ten BrinkeListen at 47:07
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Cognitive behavioral therapy, newest first
