← Conditioned arousal
What podcasts say about Conditioned arousal
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Conditioned arousal
1 statement · 1 negative
Using the bed for activities other than sleep or sex can reinforce insomnia-related arousal.
“If you start associating the bed with anything other than sleep, and we give you a pass in terms of sex, but sleep and sex, anything other than that, you start to learn that this thing called my bed is this place where I'm awake”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 30:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.