Corrective exercise routine

What experts have said about Corrective exercise routine

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   A focused corrective routine can take five to seven minutes three times weekly.

   “Five minutes to seven minutes, three times a week or so. That's it.”

   Listen at 24:27

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.