What podcasts say about Creatine
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Creatine
13 statements · 13 positive
Creatine mitigates the negative cognitive effects of sleep deprivation.
“creatine basically mitigates all the negative effects of sleep deprivation.”
Open the episode · JRE MMA Show #186 with Sean SharafListen at 1:09:26
Most people, especially athletes, should take creatine.
“creatine is one of the few absolutely legitimate supplements that I think most people, especially most athletes, should be taking.”
Open the episode · JRE MMA Show #186 with Sean SharafListen at 1:10:12
Creatine enhances cognition during mild sleep deprivation.
“The data for creatine on enhancing cognition when mildly sleep-deprived are there”
Open the episode · #2553 - Andrew HubermanListen at 1:49:43
Creatine supplementation improves cognitive performance.
“Creatine increases cognitive performance”
Open the episode · #2550 - Rick SpringfieldListen at 1:01:33
Creatine improves performance when people are tired.
“it's really good if you're tired”
Open the episode · #2550 - Rick SpringfieldListen at 1:01:36
Creatine may enhance cognition especially during sleep deprivation or stress.
“creatine seems to work best for cognitive enhancement when you're a bit sleep deprived or stressed”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:03:21
Huberman takes five to ten grams of creatine daily.
“five to 10 grams per day.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:03:31
Creatine supplementation is recommended
“creatine in favor of it and take it”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 1:57:47
High-dose creatine appears well tolerated in frail older adults.
“At least we know that you can give high doses of creatine to frail older, older individuals with essentially no side effects.”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 1:31:37
Creatine slightly raises total testosterone and testosterone-to-DHT conversion.
“it does slightly increase total testosterone and it also increases the conversion of testosterone to dihydrotestosterone”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 12:59
Hair-loss concerns alone should not deter creatine use.
“Hair loss is not a reason to avoid taking creatine.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 14:09
Creatine will not accelerate hair loss beyond natural male-related risk.
“it's not going to speed up hair loss more than just naturally being a male does”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 14:34
Everyone should take creatine because it is highly beneficial.
“Creatine is a very beneficial supplement that everybody should take.”
Open the episode · #2511 - Terry BradshawListen at 1:05:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.