CF
Cultured food
TopicExpert statements
5
5 positive
What experts have said about Cultured food
5 statements · 5 positive
Fermented foods increase microbiome diversity and reduce inflammatory markers.
“with the fermented foods, you had, uh, reclaimed some diversity in, in the microbiome”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 24:22
Fermented foods benefit gut health through prebiotic and probiotic effects.
“they're beneficial for a variety of reasons”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 24:43
People should consume fermented foods such as kefir, kimchi, and yogurt.
“I think it's, it's important to, to, to, to recommend that the folks do”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 27:07
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.