Daily strength training

What experts have said about Daily strength training

1 statement · 1 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Daily training of the same muscle can work when strength, speed, or power is primary.

   “you can train every single day the same exact muscle if speed or power or strength are the primary training tools”

   Listen at 18:29

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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