DASH diet
TopicHeard in 1 episode across 1 show since Aug 2026
The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. It emphasizes a rich intake of fruits, vegetables, whole grains, and low-fat dairy foods while limiting sugar-sweetened foods, red meat, and added fats.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about DASH diet
1 statement · 1 positive
The DASH diet outperformed an equivalent non-DASH diet regardless of salt content.
“the DASH diet, regardless of its salt content, did better than the equivalent non dash”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 33:12
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring DASH diet, newest first
