Deadlift
TopicHeard in 1 episode across 1 show since Aug 2026
The deadlift is a fundamental strength training exercise in which a loaded barbell or other weight is lifted off the ground to hip level and then returned to the floor. It is one of the three core movements in the sport of powerlifting, alongside the squat and the bench press, and is also a staple event in strongman competitions.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Deadlift
2 statements · 2 positive
The deadlift is the single best exercise for protecting the brain.
“Deadlift.”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 9:22
A correctly performed deadlift uses almost every muscle in the body.
“the deadlift can use almost every muscle in your body”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 9:26
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Deadlift, newest first
