Deep sleep and glymphatic clearance
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What experts have said about Deep sleep and glymphatic clearance
1 statement · 1 positive
Deep sleep clears brain toxins and may compensate for limited total sleep.
“You can get away with very little sleep, actually, as long as there's deep sleep. Because what it's doing is clearing out the misfolded proteins in your brain and the toxins.”
Open the episode · #2537 - David SinclairListen at 2:18:48
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