← Deep sleep and glymphatic clearance
What podcasts say about Deep sleep and glymphatic clearance
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Deep sleep and glymphatic clearance
1 statement · 1 positive
Deep sleep clears brain toxins and may compensate for limited total sleep.
“You can get away with very little sleep, actually, as long as there's deep sleep. Because what it's doing is clearing out the misfolded proteins in your brain and the toxins.”
Open the episode · #2537 - David SinclairListen at 2:18:48
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.