What podcasts say about Devon Larratt
Every statement, with the speaker, the exact quote and the moment it was said.
What Devon Larratt has said on podcasts
73 statements · 46 positive · 11 negative · 3 mixed · 13 neutral
Repeated elbow pressure can cause osteophytes in arm wrestlers.
“the constant pressure on the elbow joint causes, you know, osteophytes potentially”
Open the episode · #2510 - Devon LarrattListen at 2:02
Severe elbow bone growth can constrict nerves or blood flow.
“if the bone growth gets bad enough, it can start to constrict your nerves or Blood flow”
Open the episode · #2510 - Devon LarrattListen at 2:38
Elbow range-of-motion loss depends on arm-wrestling style and genetic predisposition.
“It's a style thing. It's a genetic predisposition.”
Open the episode · #2510 - Devon LarrattListen at 3:30
Devon regards his arthritis-related loss of range as potentially useful in competition.
“I actually, I call it weaponized arthritis.”
Open the episode · #2510 - Devon LarrattListen at 4:01
Forcing an opponent to grip is the first step toward technical arm-wrestling superiority.
“the concept of making the other opponent hold on to you, that's the first step in technical supremacy”
Open the episode · #2510 - Devon LarrattListen at 14:11
Making an opponent grip with their fingers reduces their efficiency.
“if you can get their fingers activated and they're holding onto you, that's they're less efficient”
Open the episode · #2510 - Devon LarrattListen at 14:22
The rising technique produces a better grip in arm wrestling.
“the end result is you have a better grip”
Open the episode · #2510 - Devon LarrattListen at 15:17
Rising redirects an opponent's force through their weaker fingertips.
“Anything that they try and do, it's going to go through the weakest system they have, which is their fingertips.”
Open the episode · #2510 - Devon LarrattListen at 15:20
- on High-repetition arm-wrestling trainingPositiveJun 5, 2026· The Joe Rogan Experience: Protect Our Parks
Devon uses 100-repetition training to increase circulation through connective structures.
“the hundred is all I'm trying to do is increase my circulation, especially through my connective structures”
Open the episode · #2510 - Devon LarrattListen at 20:25
Devon says high-repetition training helps heal his body.
“The high rep training heals me.”
Open the episode · #2510 - Devon LarrattListen at 21:30
Movement is necessary for blood flow through connective structures.
“you can't get the blood flow through the connective structures without movement”
Open the episode · #2510 - Devon LarrattListen at 22:32
Devon evaluates arm wrestling as a relatively low-cost combat sport.
“arm wrestling is one of those fight sports that has super low cost”
Open the episode · #2510 - Devon LarrattListen at 25:47
People can participate in arm wrestling throughout their lives.
“You can do it your whole life.”
Open the episode · #2510 - Devon LarrattListen at 26:01
Age can benefit arm-wrestling development by providing more time to build ability.
“age is an advantage in a lot of ways because you just have more time to get further in arm wrestling”
Open the episode · #2510 - Devon LarrattListen at 26:33
Pronation attacks an opponent's wrist cupping in arm wrestling.
“when one pronates, it attacks the other one's cup”
Open the episode · #2510 - Devon LarrattListen at 31:17
Devon's high work volume keeps his tendons and ligaments functional.
“it keeps my tendons and ligaments really functional”
Open the episode · #2510 - Devon LarrattListen at 32:50
Devon considers mastering genetics among humanity's highest priorities.
“the mastery of genetics. It's right at the top, I think, of our highest priorities.”
Open the episode · #2510 - Devon LarrattListen at 33:35
Newborns should have genetic samples attached to their health records.
“when you're born, you should be swabbed and it should accompany your health, you know, card”
Open the episode · #2510 - Devon LarrattListen at 34:14
Devon believes his genetics predispose him toward endurance.
“my genetics, I think I'm predisposed to endurance”
Open the episode · #2510 - Devon LarrattListen at 35:43
Devon claims Brian Shaw has an unusual form of growth hormone.
“Nobody has his growth hormone. He has a different type of growth hormone.”
Open the episode · #2510 - Devon LarrattListen at 38:40
Devon claims Brian Shaw has a growth-hormone mutation.
“He has a mutation in his growth hormone.”
Open the episode · #2510 - Devon LarrattListen at 39:14
Devon describes follistatin as promoting growth and myostatin as limiting it.
“the key that turns on the cell for growth is Follistatin, and myostatin tells the cell to stop growing”
Open the episode · #2510 - Devon LarrattListen at 42:29
Genetic therapy is available that increases follistatin levels.
“they offer a genetic therapy that increases your Follistatin”
Open the episode · #2510 - Devon LarrattListen at 42:56
Declining follistatin with age contributes to loss of muscle mass.
“as you age, your Follistatin drops. And that's why people get smaller, they shrink as they get older.”
Open the episode · #2510 - Devon LarrattListen at 43:24
Arm-wrestling champions may increasingly emerge around age 60.
“all the ages are just going to be pushed and pushed until you're probably, maybe not going to be a champion until you're 60”
Open the episode · #2510 - Devon LarrattListen at 45:23
Devon recommends allowing athletes to compete openly in enhanced sport.
“I'm also a believer in open up the gates and let everybody play.”
Open the episode · #2510 - Devon LarrattListen at 47:12
Training with Juji caused Devon to stop heavy lifting.
“That's when I stopped doing heavy lifting. It was as a result of training with Juji.”
Open the episode · #2510 - Devon LarrattListen at 51:24
Properly performed two-arm work is the best arm-wrestling training.
“when done properly, it's the best training that there can be”
Open the episode · #2510 - Devon LarrattListen at 54:34
Devon evaluates his training as more precise than Levan's.
“my training is more precise than his”
Open the episode · #2510 - Devon LarrattListen at 1:01:09
- on Arm-wrestling hand and wrist techniqueNeutralJun 5, 2026· The Joe Rogan Experience: Protect Our Parks
Small hand and wrist factors usually determine arm-wrestling match outcomes.
“the reason why you win and lose the match is very small things in the hand and the wrist”
Open the episode · #2510 - Devon LarrattListen at 1:03:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
What others have said about Devon Larratt
2 statements · 2 positive
Devon evaluates his training as more precise than Levan's.
“my training is more precise than his”
Open the episode · #2510 - Devon LarrattListen at 1:01:09
Devon currently allocates roughly 85–90% of training work to his right arm.
“I'm doing like 85 to 90% work on the right and maybe like just 10%, like just, you know, just for timing and whatever on the left.”
Open the episode · #2510 - Devon LarrattListen at 1:38:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.