Dialectical behavior therapy
TopicHeard in 1 episode across 1 show since Jul 2026
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy originally developed to treat borderline personality disorder and chronic suicidal ideation. It combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness. The therapy focuses on helping clients synthesize acceptance and change-oriented strategies to improve interpersonal relationships and emotional stability.
Episodes
1
across 1 show
First heard
Jul 2026
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
Episodes
1 episode featuring Dialectical behavior therapy, newest first
