Diet adherence

What experts have said about Diet adherence

1 statement · 1 negative

1. Daniel LiebermanNegativeAug 15, 2026· Modern Wisdom

   Approximately 75% of dieters abandon their diets because they cannot sustain them.

   “probably a reasonable estimate is about 75% of people fall off their diet. And why? Because they can't sustain them.”

   Listen at 1:52:09

   Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

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