Dietary fiber and fat

What experts have said about Dietary fiber and fat

1 statement · 1 positive

1. Andrew David HubermanPositiveApr 30, 2026· Huberman Lab Essentials

   Consuming fiber or fat with food reduces that food’s glycemic index.

   “anytime we ingest fiber and or fat lipids along with a particular food, it will reduce the glycemic index of that particular food”

   Listen at 17:56

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.