← Dietary fiber and fat
What podcasts say about Dietary fiber and fat
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Dietary fiber and fat
1 statement · 1 positive
Consuming fiber or fat with food reduces that food’s glycemic index.
“anytime we ingest fiber and or fat lipids along with a particular food, it will reduce the glycemic index of that particular food”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 17:56
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.