DG

Dr. Gina Poe

Person

Heard in 1 episode across 1 show since Sep 2026

Dr. Gina Poe is a neuroscientist and researcher who specializes in the relationship between sleep, learning, memory, and emotional regulation. She has appeared as a guest on the Huberman Lab podcast to discuss science-based tools for optimizing sleep to enhance cognitive and emotional states.

Episodes

1
across 1 show

First heard

Sep 2026

Guest appearances

1

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Nov 20250
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Feb 20260
Mar 20260
Apr 20260
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Sep 20261
Oct 20260

What Dr. Gina Poe has said on podcasts

33 statements

  1. on SleepNegativeSep 3, 2026· Huberman Lab Essentials

    Sleep cannot be replaced by any currently known waking state.

    “sleep is really different from wakefulness, and in fact, can't be replaced by any state of wakefulness that we've been able to come up with so far”

    Listen at 0:53

    Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
  2. on Deep slow-wave sleepPositiveSep 3, 2026· Huberman Lab Essentials

    Slow-wave sleep cleans the brain.

    “the deep stage 3 slow-wave sleep, which is the most impressively different, which is when big slow waves sweep through our brain. And now we realize that it cleans our brain.”

    Listen at 1:35

    Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
  3. on Sleep cycleNeutralSep 3, 2026· Huberman Lab Essentials

    Human sleep cycles through stages approximately every 90 minutes.

    “we cycle through them every 90 minutes or so”

    Listen at 2:09

    Open the episode · Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

1 episode featuring Dr. Gina Poe, newest first

Dr. Gina Poe · PodLume