Dynamic multidirectional movement

What experts have said about Dynamic multidirectional movement

1 statement · 1 positive

1. Andrew David HubermanPositiveJan 29, 2026· Huberman Lab Essentials

   Dynamic, multidirectional movement appears to promote neuroplasticity.

   “things like dance or sports, where you end up generating a lot of dynamic movements, where there's jumping, where there's movement at different angles, where there's ducking, where there's leaping, that basically involve a lot of dynamic movement and aren't just strictly linear, those seem to open the portals for plasticity.”

   Listen at 26:57

   Open the episode · Essentials: Using Play to Rewire & Improve Your Brain

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