← Earlier meal timing
What podcasts say about Earlier meal timing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Earlier meal timing
2 statements · 2 positive
Eating early supports biological-clock mechanisms associated with greater early-day alertness.
“if you eat early in the day, you support a biological clock mechanism that will make you more alert early in the day.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 13:29
Earlier eating is better for cardiometabolic health.
“eating earlier is better overall. For cardiometabolic health, eating earlier is better.”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 39:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.